My goal is to assist in the healing process from injuries resulting from an active lifestyle. Massage has been proven to aid in the recovery time of injuries, by bringing increased circulation to the injured area. As a Licensed Massage Therapist, I will inform my clients by instruction on specific stretching techniques that they themselves can perform, in order, to maintain healthy muscle tissue after their massage. During the massage I will use a variety of techniques based on the clients primary complaint. This is not always relaxing, as we often assume of a massage. The purpose of sports massage technique is to get the client back up and running, so they can enjoy all of their favorite activities relatively pain free.